Mental Health Consultancy

Welcome to our Mental Health Consultancy Service, where we prioritize your well-being and empower you to navigate life’s challenges with resilience and strength. Our comprehensive curriculum is designed to provide practical tools and compassionate support to individuals seeking to enhance their mental health and overall wellness.

Our program covers a range of essential topics, including:

1. Self-Care Strategies: Learn evidence-based techniques to manage stress and anger, cultivate self-awareness, and prioritize self-care in your daily life.
2. Emotional Regulation: Develop skills to identify and regulate your emotions effectively, fostering emotional intelligence and resilience.
3. Depression/ Anxiety disorder : Effectively empowering you to get out of the hold of depression and anxiety.
4. Communication Skills: Enhance your communication skills to build stronger relationships, set boundaries, and express your needs assertively.
5. Inner Healing: Envelope yourself into a lifestyle of inner healing and Sozo for a prosperous soul.
6. Childhood Traumas/abuse, frustrations and failures: Breaking loose and getting healing for your soul.
7. The search for Identity: Leading you to and through the path of the knowledge of your identity.